You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

A typical Kegel program is sets of 10 squeezes, three times per day. Like other forms of physical activity, Kegel exercises ...

Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist pelvic women’s, and men’s physiotherapy, is providing an affordable solution for incontinence and other pelvic conditions for women ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

Even though these symptoms are normal, it doesn’t mean you shouldn’t talk to your doctor about them. Here, OB/GYNs explain ...

Hysterectomy on benign indication may have unwanted long-term effects on pelvic floor function and on the ... increased risk of pelvic organ prolapse, urinary incontinence and pelvic organ fistula ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

The commonly used grading system in Table I can be used to grade pelvic relaxation due to a cystocele or any other type of vaginal prolapse. In many cases, central and lateral defects occur ...

Blood in urine (hematuria) can be alarming and may indicate a serious urological problem. While hematuria can sometimes ...

Exercising too soon after giving birth can pose various risks, which may depend on the type of delivery you had. Read this ...

And, the science agrees. Sarah Mulindwa, a sexual health nurse, told Metro.co.uk: ‘Masturbation can be a surprisingly ...