Each swai fillet contains up to 19 grams (g) of protein. Eating an adequate amount of protein helps to keep your bones and muscles strong. Swai is a good source of many essential micronutrients ...

1. Heat up a heavy-based frying pan on a high heat, then add just enough olive oil to fry the fish in. Season the fish steaks all round with a light sprinkling of sea salt and freshly ground black ...

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Boneless Skinless Chicken Breast (cut into 4 oz portions), Ground Red Pepper, Fish Sauce, Salt, drops Sesame Oil, Crystallized Ginger (minced), Curry Powder, Brown Sugar, Lime (zested), Canola Oil ...

fresh or frozen Swai Filet filets thawed, yellow corn meal, salt, black pepper, paprika, garlic powder, oil for deep fryer ...

or sear the perfect fish fillets at dinner. That's why we've sat down and tested a ton of nonstick skillets, with the Misen's 10-inch pan standing out as a top pick. However, the market is filled ...

When the water has evaporated from the pan, around 8–10 minutes, lift the lid and pour in the lattice mixture. Cook, uncovered, for a further 2–3 minutes, or until the lattice is golden and ...