The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

If you’re looking to reap the benefits of back sleeping, we’ve got the expert guide to how to sleep on your back. The right ...

It is more common than not that if you experience lower back pain, your health care provider may blame the issue on “tight ...

Continuing with the hybrid theme, Dr Carvosso recommends the following for lower back pain, “A hybrid pocket spring mattress ...

Tiger Woods announced Friday that he underwent another surgery on his back ... in his lower body. Woods suffered comminuted open fractures to the upper and lower sections of his right leg ...

Struggling households have been given hope after two leading economists cautiously backed predictions the Reserve Bank could ...

Bride-to-be Alex Macgillivray was initially suffering with what she thought were simply tight hips - only to discover the ...

The injury happened late in the third quarter. Herbert moved up in the pocket as it collapsed, but his lower right leg was rolled up on from behind by linebacker D.J. Johnson as he fumbled the ball at ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...