Here are the top diets to keep your heart in shape: ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest and enhances nutrient absorption.

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

Nowadays, people are more concerned about mental health, as we can see how anxiety, depression, and stress can harm us. From mood disturbances to mind function, the foods we ingest are paramount in ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

A healthy heart is key to a healthy life, as Dr John Burke, Chief Medical Officer at AXA Health, has revealed the best foods ...

Knobbly Chocolate Oat Cookies is a guest recipe by Edd Kimber so we are not able to answer questions regarding this recipe To make the cookies, add the flour, sugar, oats, bicarbonate of soda and salt ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...