Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest and enhances nutrient absorption.

Making pasta healthier is easy by adding veggies, protein alternatives like beans or tofu, using whole grains, fresh herbs ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Research shows that what we eat plays a big role in our overall health, including how well our heart and brain function. The ...

Nowadays, people are more concerned about mental health, as we can see how anxiety, depression, and stress can harm us. From mood disturbances to mind function, the foods we ingest are paramount in ...