These overnight oats cookies are exactly what you need when you’re craving something indulgent but want some sustenance too.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Here are some of the recipes for smoothies with less calories, and more fiber: Ingredients Method Add all the berries, oats, banana, almond milk and chia seeds to a blender. Blend until the oats get ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

Elevate your sweet snacking experience with these tips: Pair with Fruit: Enhance the nutritional value and fiber content of ...

Shai, known as turbangirlofficial on TikTok, said lots of people have been asking her how to make the soup that helped her ...

A MUM so overweight that her calf burst underneath now looks unrecognisable after she shed 10st without pills or surgery. Erin Drotleff began gaining weight in school, where classmates cruelly ...

Rock and roll in 2024 seems to be all about health and wellbeing as once wild and raucous celebs are now opting for yoga and ...