WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...
Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants. They promote heart health by lowering cholesterol and help control ...
Roti, a significant part of Indian meals, now includes variants like ragi, jowar, and oats, each offering unique health benefits. Ragi is calcium-rich, jowar is high in antioxidants, and oats ...