“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

The type of carb determines how it affects your body and health. Carbs can be categorized into three main types: Simple carbs may be added sugars or naturally occurring sugars. Added sugars are empty ...

The nutrition landscape has changed quite a ... All types of beans have about 20 grams of carbohydrates per ½ cup. Whether you opt for black beans, kidney beans, white beans, chickpeas or pinto ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

The healthy high-fiber cereal is nothing new, of course, but single-serve oatmeal cups have really taken off in recent years. They're not only pre-portioned but they also come in their own vessel that ...