Make ahead instant pot oatmeal and serve with apples, syrup, honey or other fruits for a different tasty breakfast every day!

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

7 g fiber Quinoa (1 cup cooked): 39.6 g total carbs, 2 g sugar, 5 g fiber Oatmeal (1 cup cooked): 28 g total carbs, 0 g sugar, 4 g fiber Whole wheat bread (2 slices): 27 g total carbs, 3 g sugar, 3.8 ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...