Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

If you snack less, you’re consuming fewer calories than you’re used to ... them into your diet in different ways. Try cooked oatmeal or overnight oats for breakfast or a snack.

You might think opting for a piece of fruit or a slice of toast instead of having a full meal is an easy way to cut calories—but ... of whole-grain cereal (like oatmeal) a day had the lowest ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Treat your beloved canine friend to this homemade oatmeal dog treats recipe that is both nutritious and delicious. I love cookie recipes that have no wheat flour. Oats are low GI and a very good ...

Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...

Plain air-popped popcorn can be a nutritious, low-calorie snack, with three cups containing ... like avocado makes for a ...

Bonus: 100g of banana is also one of your 5(-10)-a-day. Absolutely, as weight loss simply involves a calorie deficit, bananas are a great addition to a healthy diet and weight management.

If you love peanut butter but are concerned about its high fat and calorie content ... One example: The USDA reports that a 100 g (about 6 tbsp) portion of traditional creamy peanut butter ...