Oatmeal for breakfast can be made with regular, old-fashioned, or quick oats. In terms of calories, the type of oats used ...

Oatmeal refers to a preparation of oats that ... Food Calories130 cal Type Serving Size Macronutrients (% calorie yield)% Daily Value* Dietary fiber · 1.8 g7% ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Oatmeal comes in several grades, ranging from pinhead, which is made by dividing the whole oat kernel and removing floury meal, to super-fine. In between, there are the popular rough, medium-rough ...

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...

Soda, candy, chips…what do they all have in common? They are all top sources of what many dietitians refer to as "empty calories." The American Heritage College dictionary defines "empty" as ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Bonus: 100g of banana is also one of your 5(-10)-a-day. Absolutely, as weight loss simply involves a calorie deficit, bananas are a great addition to a healthy diet and weight management.

Treat your beloved canine friend to this homemade oatmeal dog treats recipe that is both nutritious and delicious. I love cookie recipes that have no wheat flour. Oats are low GI and a very good ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.