Hummus arguably reigns supreme as the king of dips, but even this popularity isn't enough to make it immune to the occasional ...

When they ask me how to fry chicken wings, they never believe it's so easy! —Nick Iverson, Denver, Colorado ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

Elevate your breakfast (or snack) in just five minutes with these creative, nutritious toppings for your toast ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Apples and pears are healthy and similar in nutrition, but pears have more fiber. Here’s a simple comparison of their benefits and differences.

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods and well-balanced meals.

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the vitamin A and beta-carotene that you’ll find in pears. However, the overall ...