Still, how healthy is hummus, really? Let's put it this way: whoever was the true inventor knew what they were doing. Ahead, learn all about the benefits and nutritional value of hummus.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

This means, in theory, that salsa, taramasalata and tzatziki may last longer than the likes of hummus and guacamole. Salt and sugar act as a preservative, so those high in these ingredients may ...

Plain hummus has about 36.4 calories per tablespoon ... FoodData Central: Olive tapenade. MedlinePlus. Facts about monounsaturated fats. U.S. Department of Agriculture. FoodData Central: Dark ...

Click on the menu item of your choice. Use the drop-down box to select the number of portions and click on “Add to my meal.” If you’d like to see the nutrition value before selecting the item, click ...

But just what are the facts about junk food? "Junk food" generally refers to foods that contribute lots of calories but little nutritional value. Of course, what's considered "junk food" depends ...

Companies need to invest in innovation to improve the nutritional value and safety of their food, but not at the expense of palatability. Investment in R&D is expensive and needs support to ...

Waking up hungry during nighttime feedings? Discover healthy, easy-to-make snacks that boost milk production and keep you ...

Oils often get a bad rap because of their dense caloric value as some contain trans fats ... are created equal− each type has a different nutritional profile with unique benefits.