When I tried low-carb diets, including paleo and keto, my perimenopausal symptoms of depression ... On some days, I might just eat between noon and 8pm, so I fast for 16 hours a day. But, for me, ...

They're the carb-loaded foods that fuel our bodies for high-intensity exercise and sports. So as the 2024 footy (soccer) ...

Grammy winner Lizzo shared a vulnerable video detailing a difficult day in her weight loss journey and reminded her followers ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Pasta, breads, rice, and cereals, they're the carb-loaded foods that fuel our bodies for high-intensity exercise and sports.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

San Francisco-based January AI has a bold vision for improving the country's health standards -- and it starts with what's in ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...