A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

New research from expert doctors suggests a link between "metabolic abnormality" and psychiatric disorders...with ...

that have no fiber and few nutrients, but plenty of sugar. Fiber has many health benefits, including helping you feel fuller for longer, supporting a healthy digestive tract, preventing constipation, ...

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to think about calories? With my clients, I generally recommend a heart ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Calculating net carbs in whole foods Whole foods contain naturally occurring ... of carbs that allows you to achieve your health goals, no matter how you count them.

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

One of the biggest misconceptions is that it’s just another quick-fix crash diet that forces you to starve yourself ...