or making a habit of taking contemplative walks alone are all examples of niyamas in practice," according to Yoga Journal. Asana (posture) "In the yogic view, the body is a temple of spirit, the care ...
Patanjali, an ancient Indian sage renowned for his contributions to yoga, has left an indelible mark on the field with his ...
“We’d almost dance through my flows. Then the more I started to delve into the yamas and niyamas of yoga (principles of observing your life and goals) and finding out about what yoga was off ...