As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Beetroots are rich in nitrates, which the body converts into nitric oxide—a compound that helps to relax and widen blood ...

Poor blood circulation is like traffic congestion on your body’s highways. It slows the delivery of essential nutrients and ...

Foods rich in antioxidants, omega-3 fatty acids and other nutrients can play a role in preventing the formation of plague in ...

Beetroots are packed with nutrients offering multiple health benefits like regulating blood pressure, aiding weight loss, ...

Magnesium may reduce blood pressure by relaxing the blood vessels and ... Magnesium aspartate, chloride, oxide, pidolate, and amino-acid chelate were found to be effective at lowering blood pressure ...

Discover the top 10 health benefits of beetroot juice, from boosting athletic performance to improving heart health. Learn ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

Tricks to lower your blood pressure instantly include taking deep breaths, practicing meditation, and reducing stress. In the long term, healthcare professionals recommend lifestyle changes to reduce ...

Eating More Fruits and Vegetables to Reduce Dietary Acid Lowers Blood Pressure and Improves Kidney and Heart Health in Patients With Hypertension Aug. 6, 2024 — Doctors recommend making fruits ...

Cirrhosis is one of the leading causes of mortality from non-communicable diseases, with complications arising as liver ...