2. My range of motion improved When moving around with a sore lower back, I turn my entire body to face things instead of twisting or reaching across my body. With the reduction of stiffness and pain, ...
As a desk-bound writer, I’ve managed lower back pain by investing in an orthopaedic chair, plus swimming and Pilates. Before the chair – genuinely the ugliest piece of furniture in my flat – I thought ...
“I turned my pain into power,” Powers told Guyardo ... Her success is a testament to her belief in the mind, body, and spirit working together for transformation. Through her company, Wolf Back On ...