“Adding spices such as cinnamon, nutmeg and ginger to your daily smoothie or protein shake not only makes it taste like a ...

Scuba diving, which has been shown to promote mindfulness and reduce stress, has become an effective therapy for veterans, particularly those coping with PTSD.

Loneliness is a complex emotion, but it’s not an insurmountable one. By acknowledging your feelings, focusing on meaningful ...

After 30 days, both groups reported improvements in anxiety and general wellbeing, but the mindfulness group showed significantly higher levels of interest in developing healthy behaviors ...

The wordmark for the Apartment Therapy brand. The logomark and logotype for the Apartment Therapy brand. The logomark and logotype for the Kitchn brand. The logomark and logotype for the Cubby brand.

After all, I wouldn’t want to eat the same ham-and-cheese sandwich 5 days a week, either. That’s why I’ve been branching out from beyond the bread—and seeking inspiration for non-sandwich lunch ideas.

The connection was established and discussed at the 2nd International Buddhist Media Conclave. The importance of right breathing for a peaceful mind, and mindful communication through visual mediums, ...

As a large group facilitator, you understand the value of focus and presence in guiding discussions and activities. Mindfulness, the practice of maintaining a nonjudgmental state of complete ...

Wood therapy, also called maderotherapy or maderoterapia, is a form of massage that uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down ...

Here are five yellow ethnic outfit ideas inspired by Tamannaah Bhatia’s wardrobe. Tamannaah Bhatia exuded elegance in a vibrant yellow sharara set featuring a minimal flare. She paired it with a ...

Half were randomly assigned to do daily10-minute mindfulness sessions, delivered via a free smartphone app called Medito, which included relaxation exercises, intention-setting, body scans, ...