California is now the second state in the country to put into law financial protections for teens and children who are ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

Vitalife WellFest for Kids, the UK’s first Wellness Festival dedicated solely to children, launches this Autumn! Date for your Diary: Saturday 12th October, from 2.30 - 5.30PM Venue: Longacre ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

As governments — and social media giants — announce measures aimed to safeguard children from social media, teenagers ...

Hope you have your witch’s hat and broomstick ready! These days, whether you want to experience spooky rides, haunted houses ...

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

GreenLight Fund Atlanta matches communities with local nonprofits to help Georgia school systems pay for a mindfulness ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.