It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

One of the well known symptoms of clinical depression is episodes of pervasive sadness. But you might not know that there are ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Discover how Schopenhauer's 19th-century insights and modern mindfulness practices can transform your perspective.

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

The high prevalence of depression and anxiety among patients with MBC correlates with diminished survival rates and ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.