It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

including exercises like body scans, focused breathing, and personal reflection. Results showed significant improvements for participants in the mindfulness group compared to the control group: a 19.2 ...

Regular exercise not only enhances mood and reduces anxiety but also contributes to overall physical and emotional health.

Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Mindfulness Day 2024: Life as a ...

Outcome measures included mindfulness, depression, anxiety, stress, and physical fitness ... The training was adapted from 24-form Yang-style Tai Chi Chuan, Yi Jin Jing (Sinew-transforming Qigong ...

version of mindfulness. Multiple studies have shown MBSR can reduce experiences of anxiety, depression and stress among participants, and increase levels of self-compassion. This is something that ...

But regular exercise has been shown to reduce the risk of developing depression by up to 30% ... Regular yoga can foster mindfulness. Aim for 30 minutes of yoga every other day, especially ...