Here we are talking about Professionals that Can Create A Healthy Lifestyle With these 7 Habits.

New research reveals how the vagus nerve is changed by social stress and how stimulation may help with severe depression.

Chronic stress triggers the release of stress hormones like cortisol and adrenaline, that can increase heart rate, blood pressure, and blood sugar. Over time, it can lead to hypertension, inflammation ...

The World Health Organization (WHO) has just published alarming statistics showing that employee mental health issues result ...

In the hustle and bustle of life, balancing work, family, and personal well-being can feel challenging. However, by taking small but significant steps to manage stress, you can protect your heart from ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Every year, on September 29, World Heart Day is observed to spread awareness of a healthy heart and encourage a healthy ...

This rise in heart attack cases has become a significant concern, especially as more young individuals are being affected. On ...

Divorce is more than just a legal separation; it’s an emotional rollercoaster that profoundly impacts every aspect of life.