It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Learn about Iowa's most haunted locations at the Carnegie Library Museum, pick up a New-To-You Halloween Costume or a new ...

Quiet time is an important ritual for children and adults alike. Research shows that these mini periods of silence ... Meditation and yoga are both quiet time activities that center our focus, promote ...

Related: 4 easy mindfulness exercises to use when you’re trying to conceive “There is growing and compelling scientific evidence that mindfulness can support mental well-being and promote mental ...

Moonlight Movies: “Star Wars: The Phantom Menace” is at Falls Park. The movie begins at sundown. Local food trucks and ...