I recently met a friend who lost twenty kilogrammes of body weight over one year. I was very interested to hear his experience, especially since ...

As a journalist, I find it really hard to switch off from work and relax - so I decided to try out a new hobby that everyone ...

It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Using your phone as a distraction is okay, but do it in moderation, suggests a researcher who studies technology use and ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Illustrative image Pixabay Researchers recruited 1,247 adults from 91 countries ... listening to excerpts from the book Alice in Wonderland. The mindfulness group engaged in a 30-day program via the ...

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Mindfulness Day 2024: Life as a ...