The MBFPE program combined mindfulness exercises with psychoeducation with the goal of improving caregiver’s mental health and emotion regulation abilities, especially in reducing their expressed ...

A new teaching credential is centering social and emotional development and playful learning in transitional kindergarten as ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

The article discusses the holistic approach to wellness through Integrative and Lifestyle Medicine. It focuses on five key ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Moonlight Movies: “Star Wars: The Phantom Menace” is at Falls Park. The movie begins at sundown. Local food trucks and ...

I recently met a friend who lost twenty kilogrammes of body weight over one year. I was very interested to hear his experience, especially since ...

Even as adults, you can improve your emotional self-regulation skills ... So, follow these tips to regulate emotions - Meditation, deep breathing exercises, or body scans are helpful mindfulness ...

DUBAI, UNITED ARAB EMIRATES, September 30, 2024 /EINPresswire / -- MGallery The Retreat Palm Dubai hosted its latest edi ...

Over the past two decades, India has witnessed a remarkable transformation in cardiac care, characterised by the rapid ...

Quiet time is an important ritual for children and adults alike. Research shows that these mini periods of silence ... Meditation and yoga are both quiet time activities that center our focus, promote ...

In a world that constantly demands our attention, it’s essential to carve out time for activities that challenge the mind in ...