Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

The mother of murdered Brianna Ghey has spoken of her "mission" to improve the mental health of children in schools. Brianna, ...

In a nutshell, these programs teach kids to pay attention to the present moment and not to be judgmental about it. "As mindfulness interventions become more widely used and extensively studied ...

Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...

Plus, it's a fantastic way to teach kids (or yourself ... Finally, one of the simplest yet most profound mindfulness activities in the garden is simply observing the seasonal changes.

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

That's the takeaway from a new review of more than three dozen research studies on school-based mindfulness interventions, such as seated or slow-walking meditation. In a nutshell, these programs ...