Mindfulness has gained popularity for easing and alleviating stress, lowering anxiety, and keeping you happy and fine. It helps you focus on being aware of what you are sensing and feeling in the ...

B1 Set of model exercises for adults B1 Set of model exercises for adults (PDF, 887 kB) B1 Set of model exercises for adults -- play the listening module sample audio (37:21 min.) 00:00 00:00 B1 Set ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

The concept may not be the easiest to explain to a young child, but the right mindfulness activities for kids can ... For ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

The top tips below are perfect for children and adults alike ... a jigsaw is just one of many activities you could do at home whilst bringing about an element of mindfulness.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The study, involving 1,247 adults ... mindfulness, were randomly assigned to either a mindfulness routine or a control group that listened to excerpts from Alice in Wonderland. The mindfulness ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal ...