Mindfulness activities are increasingly common in the workplace, aimed at reducing stress and enhancing focus. However, not everyone is on board with these practices. When a team member resists ...

Taking care of our mental health is a great way to ensure overall well-being. Engaging in mindfulness exercises and meditation practices is a fun way to clear the mind and alleviate feelings of ...

Focus on your breath, inhaling and exhaling slowly. This simple practice helps center your thoughts, easing stress and anxiety by bringing awareness to the present moment. Lie down or sit comfortably, ...

Finally, one of the simplest yet most profound mindfulness activities in the garden is simply observing the seasonal changes. I love to walk through my garden in the fall, noticing how the light ...

Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

We explore the science behind how self-compassionate touch can help us feel better about ourselves.

To advance the field of positive psychology, scholars and practitioners need to gather evidence on internal experiences that are fundamental to our individual and ...

Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Mindfulness Day 2024: Life as a ...