Quiet time is an important ritual for children and adults alike. Research shows that these mini periods of silence ... Meditation and yoga are both quiet time activities that center our focus, promote ...
There are some things I already do and some things I need to do more of. Here are some of those things in the hope they can help you too: Meditation is one of the most popular mindfulness exercises.
The West Virginia Higher Education Policy Commission recently announced the recipients of its 2024-25 Campus Mental Health Grants, which aim to address the mental health needs of […] ...