Quiet time is an important ritual for children and adults alike. Research shows that these mini periods of silence ... Meditation and yoga are both quiet time activities that center our focus, promote ...

As a journalist, I find it really hard to switch off from work and relax - so I decided to try out a new hobby that everyone ...

It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Using your phone as a distraction is okay, but do it in moderation, suggests a researcher who studies technology use and ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

There are some things I already do and some things I need to do more of. Here are some of those things in the hope they can help you too: Meditation is one of the most popular mindfulness exercises.

The West Virginia Higher Education Policy Commission recently announced the recipients of its 2024-25 Campus Mental Health Grants, which aim to address the mental health needs of […] ...

Integrating wellness into celebrations can offer a more balanced, enjoyable experience. Here’s how leading experts suggest we embrace a mindful approach to festivities. Dr Manoj Kutteri, CEO & Medical ...