The MBFPE program combined mindfulness exercises with psychoeducation with the goal of improving caregiver’s mental health and emotion regulation abilities, especially in reducing their expressed ...

Quiet time is an important ritual for children and adults alike. Research shows that these mini periods of silence ... Meditation and yoga are both quiet time activities that center our focus, promote ...

Learn about Iowa's most haunted locations at the Carnegie Library Museum, pick up a New-To-You Halloween Costume or a new ...

A new teaching credential is centering social and emotional development and playful learning in transitional kindergarten as ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

Moonlight Movies: “Star Wars: The Phantom Menace” is at Falls Park. The movie begins at sundown. Local food trucks and ...

DUBAI, UNITED ARAB EMIRATES, September 30, 2024 /EINPresswire / -- MGallery The Retreat Palm Dubai hosted its latest edi ...

Even as adults, you can improve your emotional self-regulation skills ... So, follow these tips to regulate emotions - Meditation, deep breathing exercises, or body scans are helpful mindfulness ...

While martial arts can conjure up images of fast-paced combat scenes, it’s much more. You don’t just learn how to kick or ...

In a world that constantly demands our attention, it’s essential to carve out time for activities that challenge the mind in ...

October may bring frost but there are still plenty of chances to keep plants happy or make something green. There are dozens ...