Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

As a journalist, I find it really hard to switch off from work and relax - so I decided to try out a new hobby that everyone ...

DUBAI, UNITED ARAB EMIRATES, September 30, 2024 /EINPresswire / -- MGallery The Retreat Palm Dubai hosted its latest edi ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Flexible options: The app offers mindful activities for different schedules and moods, whether you have five minutes or 50. Embrace imperfection: The app encourages you to embrace the journey with ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...