Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... It's such a relaxing activity, it lets your mind free, and it's just one of ...

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

"Memory lapses can be both embarrassing and troubling, but the good news is it is never too late to improve your powers of recall," says Dr. David Poulad, a neurosurgeon at IGEA B ...

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

Beyond enhancing sleep, Ezekh pointed out that evening exercise can also reduce stress levels, boost metabolism, and improve ...

Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions and breaking news for New Brunswick, New Jersey ...

Exercise is essential for health and well-being. Whether you are a weekend warrior or a work out daily, new research suggests ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Ralizing the woman had nothing to help her strap in for 5 upcoming hours of agony waiting for search and rescue, May took ...

In Virginia, 164,000 people over the age of 65 are living with Alzheimer’s and that number will continue to grow as the Baby ...