There’s good news for folks who struggle to fit regular exercise into their busy workweek.“Weekend warrior” workout ...

The nation’s population of senior citizens is growing faster than any other age group, they are disproportionately represented in this year’s key swing states, and they vote in higher ...

It mentions rules forbidding juniors from entering the canteen, directing them to wear light monocoloured full-sleeve shirts and never be the first ones to approach seniors, among other pointers.

Knowing they won’t pay a dime over $2,000 next year – maximum – for prescription drugs they get at the pharmacy gives Maine seniors on Medicare drug plans some peace of mind as they struggle ...

Busting myths that his technique relies on drugs or bedtime habits, he introduced a brain exercise called cognitive shuffling. Dr Walter stated: "No, it doesn't involve taking something like ...

And keep your mind sharp to maintain your cognitive abilities. Activities suggested range from exercising and participating in sports to socializing and matching wits on the daily crossword puzzle. In ...

Polyvagal exercises practised in therapy focus on activating the ventral vagal state, where you feel safe and connected. This can reduce anxiety and overwhelm, allowing you to approach life’s ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

The video features Emily Solma and her 87-year-old grandmother. In the video, Emily can be seen demonstrating multiple exercises, and then her grandmother shows how those exercises can benefit one ...