Baoshan District will host a special cruise ship voyage for couples marking their 50th wedding anniversaries as part of ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

"Memory lapses can be both embarrassing and troubling, but the good news is it is never too late to improve your powers of recall," says Dr. David Poulad, a neurosurgeon at IGEA B ...

Beyond enhancing sleep, Ezekh pointed out that evening exercise can also reduce stress levels, boost metabolism, and improve ...

Exercise is essential for health and well-being. Whether you are a weekend warrior or a work out daily, new research suggests ...

Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and ...

Ralizing the woman had nothing to help her strap in for 5 upcoming hours of agony waiting for search and rescue, May took ...

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