Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

To get started, think about the activities and practices that help you relax, recharge, and maintain your mental and emotional health. Your fall self-care checklist should include a mix of ...

Discover how dopamine impacts your mood, motivation, and mental health—and learn simple ways to naturally boost it for a ...

The People Expert, Dr. Sabrina Jackson, joined The Nine to talk about the importance of self care, as well as how you can ...

Everyone’s approach to self-care will look different, but it is helpful to run through a mental checklist of some of ... long-term physical and mental health. These connections have got us ...

It offers free mental health support provided by professionals specialized in working with college students.” The TimelyCare app also offers Self-Care Journeys, tools that can help students tackle ...

Scalp Care is Self Care Mindful Cleansing will Soothe Away Stresses Fragrances to Ease Your Mind According to the National Institute of Mental Health self care is: taking the time to do things ...

It’s no wonder that these and other factors led experts to declare a national state of emergency in youth mental health in 2021 ... take care of yourself. “Self-care doesn’t just happen ...

a visit with an on-campus health care provider, dietician or mental health counselor. Clinical intervention also includes lab services and prescriptions. If you need long-term, inpatient or ...

Kasi mental health remains a critical yet overlooked aspect of well-being. While issues such as unemployment, poverty and inadequate housing receive attention, the mental health challenges faced ...

This five-part checklist can help leaders make self-care a reality, including strategies such as making a body budget, managing emotional health, identifying choice points, and prioritizing growth ...