To get started, think about the activities and practices that help you relax, recharge, and maintain your mental and emotional health. Your fall self-care checklist should include a mix of ...

We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, bu ...

The People Expert, Dr. Sabrina Jackson, joined The Nine to talk about the importance of self care, as well as how you can ...

On November 2nd, join us at the Mind Matters Rally at Brickfields Asia College, PJ Campus to shine a light on mental health ...

“TimelyCare is an extension of our on-campus services. It offers free mental health support provided by professionals specialized in working with college students.” The TimelyCare app also offers Self ...

Kasi mental health remains a critical yet overlooked aspect of well-being. While issues such as unemployment, poverty and inadequate housing receive attention, the mental health challenges faced ...

This recommendation is especially timely as September is National Self-Care Awareness Month. According to the National Institute of Mental Health, self-care is defined as “taking the time to do things ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day. Our editors and experts handpick every product we feature. We may earn a commission ...

It’s no wonder that these and other factors led experts to declare a national state of emergency in youth mental health in 2021 ... take care of yourself. “Self-care doesn’t just happen ...