We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, bu ...

This five-part checklist can help leaders make self-care a reality, including strategies such as making a body budget, managing emotional health, identifying choice points, and prioritizing growth ...

On November 2nd, join us at the Mind Matters Rally at Brickfields Asia College, PJ Campus to shine a light on mental health ...

Everyone’s approach to self-care will look different, but it is helpful to run through a mental checklist of some of ... long-term physical and mental health. These connections have got us ...

The People Expert, Dr. Sabrina Jackson, joined The Nine to talk about the importance of self care, as well as how you can ...

Discover how dopamine impacts your mood, motivation, and mental health—and learn simple ways to naturally boost it for a ...

Clinical intervention simply means getting support from a health and wellness professional — for example, a visit with an on-campus health care provider, dietician or mental health counselor. Clinical ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

It’s no wonder that these and other factors led experts to declare a national state of emergency in youth mental health in 2021 ... take care of yourself. “Self-care doesn’t just happen ...

“TimelyCare is an extension of our on-campus services. It offers free mental health support provided by professionals specialized in working with college students.” The TimelyCare app also offers Self ...

Kasi mental health remains a critical yet overlooked aspect of well-being. While issues such as unemployment, poverty and inadequate housing receive attention, the mental health challenges faced ...