To help you regain a sense of grounding and balance, try these five emotional wellness days that I personally incorporate ...

Other unhealthy coping mechanisms may include substance abuse, procrastination and avoiding responsibilities, withdrawing ...

Mental Health Month (MHM) is about raising awareness about mental health and wellbeing and to promote better health for everyone in Australia.The ...

As you’ve probably read in previous editions of ‘Brandt’s Corner’, I pride myself on being a massive sports fan. The position ...

At times, a distressed adolescent may repeat activities that are similar to the stressful event which is life threatening, ...

One resource is the national suicide hotline, which can be reached at 988, and is answered 24 hours a day, seven days a week, ...

Practising self-compassion for just 20 seconds daily can significantly enhance mental well-being. Check how to do it.

It is not uncommon for mental health disorders and substance use disorders to coincide. September is a month designated to ...

Suicide rates are going the wrong way in the U.S., according to the Centers for Disease Control and Prevention. National ...

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...

Hispanic Heritage Month continues through the middle of October, and we want to highlight one program helping students at ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...