Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The Morning Pointe of East Hamilton campus will not only offer a new building in early 2025; it will also offer a new service of early-stage memory care to serve the growing needs of the community.

Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

Just as a diverse workout routine sculpts a fitter body, researchers at the University of Illinois Urbana-Champaign have discovered that engaging in varied mental exercises can supercharge learning ...

The nation’s population of senior citizens is growing faster than any other age group, they are disproportionately represented in this year’s key swing states, and they vote in higher ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

In all, 145 seniors with mild cognitive impairment were recruited from memory clinics in Montreal and Quebec City to take part in cognitive training known as MEMO+ between the springs of 2012 and ...

7 Lifestyle Changes for Memory Improvement Many facets of health can impact memory, including diet, exercise, sleep, social engagement, co-occurring conditions and age. Taking care of your body as ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...