Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Consistent exercise can significantly improve muscle strength, boost flexibility, and enhance balance. These benefits help lower the risk of falls and injuries, which can be especially harmful for ...

Memory lapses aren't always caused by Alzheimer's. Depression, infections or even vitamin deficiencies may be the reason. The ...

Think of it as an “aging-in” place, or a home with as much care as you need – even none at all. That’s how Charlene Rivard ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

Geriatric care needs a multi-disciplinary approach of managing the person’s age-related disorders, chronic illnesses, ...

In military life, seniors play a crucial role beyond mere hierarchy or rank. They hold the wealth of experience, craft ...

In fact, in this stage of life, you'll hopefully have more time and resources to travel. But as a senior citizen, you'll want to ensure you have travel insurance that covers any health-related ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

Sep. 10, 2024 — Findings from a new study suggest that older people with mild cognitive impairment who engage in high levels of activities such as word games and hobbies have better memory ...