In today’s fast-paced world, maintaining strong memory and concentration can often be a challenge. With constant distractions ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Practising mindfulness and meditation improves focus and enhances memory retention. By reducing stress and calming the mind, ...

Our brains undergo changes as we age, and there’s nothing we can do about it. Certain parts of the brain shrink, including ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

San Diego’s Piyon Cycling Team shares their love for biking but raises concerns about pollution along the Bayshore Bikeway.

Over the centuries Chess has become a proxy for geopolitical conflict where rivalries are played out over a board game.

As exercise and working out as a remedy for symptoms of mental health illnesses grow exponentially via social media and other platforms, concerns over the mental health of gym-goers do so as well.

Video games are a popular pastime for children, providing entertainment and social engagement. However, they have sparked ongoing debates among parents, educators, and health professionals regarding t ...

Fishing is picking up at the desert lakes. Small game seasons are open soon. Good luck deer and turkey hunters!

Memory care operator Abe’s Garden is in the midst of an expansion project that is set to increase its capacity for housing ...