Alisha Lehmann is kicking it on the field. In a new social media post the soccer star and influencer shows off her amazing body.

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be built through hard work and dedication ...

Rather, I encourage teen girls and young adult women to start caring for their bones earlier so they can retain bone mass, ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.