A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Combining strength training, proper nutrition, and a balanced lifestyle is key to maintaining muscle mass as you age. Regular ...

Alisha Lehmann is kicking it on the field. In a new social media post the soccer star and influencer shows off her amazing body.

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...