Supporting teen mental health can be challenging, but it’s crucial for their overall well-being and future success.

But some research suggests that teens actually get closer to seven hours of sleep a night, or even less. Here's how you can help your teen manage stress for better sleep: Sometimes these strategies ...

One of the best ways to help teenagers manage social media pressures is by setting healthy boundaries. Encourage your teen to ...

3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...

All too often, mental and physical health are treated as separate entities, each managed within a silo. This fragmented ...

研究表明，疫情加剧了青少年的心理健康问题，原因是封锁切断了处于关键发育阶段的年轻人之间的联系。根据美国药物滥用和精神健康服务管理局（SAMHSA）的数据，2022年，12岁至17岁的青少年中有近20%患有重度抑郁症。根据美国疾病控制与预防中心（CDC ...

Parents of teens with misophonia should balance accommodations with life prep. Coping skills like mindfulness can help manage ...

In today's digital age, teaching teenagers about money management is crucial yet challenging, especially when many parents ...

The brains of teen girls experienced accelerated aging across 30 regions ... It’s not about people feeling that individuals are broken or that people need to throw their hands up. Many stress ...

Many Americans are stressed out. In fact, 41% say they are at peak stress right now, according to a Talker Research for ...

From financing the future of cleaner energy to influencing trades at the world's largest hedge fund, here's why these ...