Virgo natives may experience a balanced day filled with opportunities for self-improvement, cautious health care, and ...

There are some short-lived, common adverse events for patients using cannabis, but also some more dangerous, less common ones ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Depending on their developmental stage, children differ in their capacity to manage and regulate their emotions. When children experience a big emotion such as worry or anxiety, the amygdala (the ...

Oxidative stress is the imbalance between the body's production of free radicals and their neutralization by antioxidants. Oxidative stress can lead to problems in the body, including organ and tissue ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your ...

In a digital strategy career, managing stress is as crucial as understanding the latest trends in technology and marketing. Your ability to stay calm and focused directly impacts your decision ...

When we have health anxiety, we can sometimes fall into the trap of closely monitoring our bodies to look for symptoms or any signs that we are in danger, whether it is a sign that we have a new ...

We're used to shaking that feeling off, but he said after weeks of extreme heat, rolling blackouts and now wildfires, anxiety levels remain consistently high. "It doesn't add up in our favor ...

This is because stress triggers the release of hormones like cortisol, which, in excess, can disrupt the liver’s ability to function properly.” Managing emotional well-being is thus crucial for ...

Fortunately, therapy provides effective treatment options. Various therapeutic approaches can help individuals manage anxiety symptoms. Therapists employ effective techniques to guide clients toward a ...

Regular yoga practice has also been shown to decrease cortisol levels, the stress hormone, contributing to stress management and mental resilience. Savasana (corpse pose) is a foundational practice in ...