Managing social anxiety in a hyper-connected world requires a combination of self-care, mindfulness, and gradual exposure to ...

Managing political anxiety involves a comprehensive approach to maintaining mental well-being in the face of political stressors. While the practice of worrying less is about reducing immediate ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...

A pilot study led by Dr. Monique Aucoin ND, M.Sc., Senior Research Fellow at the Canadian College of Naturopathic Medicine ...

Workplace anxiety affects 60% of people, impacting both mental and physical health. Managing it through task breakdowns, ...

Demi Moore has been sober for years and reportedly follows a raw vegan diet. Here's what to know about her eating plan, plus ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

Anxiety can cause chest pain, mimicking heart attack symptoms. Common signs include sharp, stabbing pain during stress, pain ...

IMAGE] It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

The report is based on a survey carried out between August 5 and September 2, 2024, among 1,783 employees working across ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...