Why It's Harmful: Regular use of high-sodium sauces can quickly add up, leading to an increased risk of ... which is harmful to heart health and can exacerbate blood pressure issues. Alternatives: ...
Yes, oatmeal takes a wholesome edge off your hunger and pairs with more fruits, nuts, and other add-ins than most dishes you can probably think of (for proof, see10 Healthy, Tasty Oatmeal Toppings You ...