These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. If you experience aches and pains first thing ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with a herniated (a.k.a. compressed or ruptured) spinal disc.

Back sleepers who suffer from back pain should look for a medium-firm mattress that provides added cushioning around the shoulders and hips. According to our testing ... My thin, 6-foot-5-inch-tall ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Well-honed gluteal muscles reduce your lower back pain, reduce knee pain ... Complete desired reps, then switch sides and repeat. Stand with feet hip-width apart and arms at your sides. You can use ...

It is possible for either one or both kidneys to become infected by bacteria in the urinary system. Pain typically occurs in the lower back, side, and groin. It can also be felt in the lower abdomen.

Do you have tight hips? A tight lower back? Knee problems? If this sounds familiar ... "If you haven't kicked in a while you can do knee raises, raise your knees forward, raise them to the side, you ...